Why Hot Yoga?
Our Infrared Heat warms your body from the inside. Heat takes the trauma out of stretching, heals and helps prevent injuries. Your skin is the largest eliminative organ in your body. As you work deep within your body, you sweat, flushing out toxins.
*Reduced pain & inflammation
*Reduced stress
*Increased flexibility
Pricing
Intro Special - One Week Unlimited
$25
7 consecutive days starting the day of your first class. Take as many classes as you’d like in those 7 days. NEW CLIENTS ONLY/ONE TIME OFFER
Meet our Instructors
Suzanne
Suzanne
Suzanne
I have been involved in the fitness industry for over 25 years as a group fitness instructor and coordinator. It was my involvement in helping grow our group fitness program that lead me to my first YogaFit instructor training. After the first day of that training, I knew that I had found my passion. I pursued two more certifications with YogaFit as well as training in chair yoga. The first time I tried hot yoga, I didn’t understand it. The second time I tried it, I dropped my ego and went in with an open mind. By the third try, I experienced that mixed feeling of extreme intensity coupled with the detoxification, increased flexibility, and relaxation that is indescribable. My journey became my dream and with the help of my husband and my family, this dream became reality when we opened Surrender Hot Yoga Studio. My advice to anyone who asks about hot yoga is always this; Give it three tries, leave your ego at the door and remember that yoga isn’t about touching your toes, it’s about what you learn on the way down.
Melissa
Suzanne
Suzanne
I have always had a passion for health and wellness and Yoga has been a part of my life for over ten years. Yoga has increased my strength, flexibility, balance, and most importantly it has inspired me to be present and grateful for each moment. I always loved to practice as a student, and completed my first weekend training with YogaFit in 2015. Once I was able to lead my own classes and share my passion with others, I knew that I wanted to delve more into the practice and learn as much as I could. In 2016, I completed my 200 hour Yoga Teacher Training Course with Yandara Yoga Institute in Pahoa, Hawaii. It was the most incredible experience! The course consisted of training and practice of techniques of asana, pranayama, meditation, chanting, anatomy and physiology, yogic philosophy, ethics and life-style, and teaching practicum. I am so grateful for the opportunity to continue to share my love of this practice with the members of Surrender Hot Yoga.
Alyssa
Suzanne
Jessica
My name is Alyssa Romero. I am married to my high school sweetheart, and I am a stay at home mom to two beautiful little girls. I found yoga many years ago, and it has truly helped transform my mind, body, and spirit. I enjoy teaching and sharing my love of yoga, breathing control, and mindfulness techniques with others, while also providing a judgment-free space to do so. Yoga has given me the tools to be mindful, present, and to appreciate life and all of the everyday beauty that comes with it. I wish you well and look forward to having you in class!
Jessica
Jessica
Jessica
I found myself on my mat over 15 years ago and have been a student of yoga ever since. I received my 200-HR RYT in March of 2020 and will always consider myself a student of yoga. I love to learn from and share energy with other practitioners. The space I provide in my yoga class is free from judgment and aligned with self-discovery. I love to make all yoga classes accessible while nudging students to reach beyond their perceived limits. From a sweaty vinyasa flow to a gentle restorative class, I see value in all time spent on the mat. I am grateful for the opportunity to lead you through breath and body work.
Sheila
Jessica
Sheila
I’m Sheila Knight. I’m a crazy dog lady & a football mom. I started practicing yoga 15 years ago just to add something extra to my workout routine. Yoga has helped me heal my mind and body so much I became a certified Buti instructor. I found Buti, or rather Buti found me in 2017 after my cousin dragged me to a class on Thanksgiving day and I was immediately hooked! Buti has helped me to truly love myself, my body, and to never speak harshly to myself. I look forward to sweating with intention with you and helping you let go of anything that’s holding you back from loving yourself fully.