Why Hot Yoga?
Our Infrared Heat warms your body from the inside. Heat takes the trauma out of stretching, heals and helps prevent injuries. Your skin is the largest eliminative organ in your body. As you work deep within your body, you sweat, flushing out toxins.
*Reduced pain & inflammation
*Reduced stress
*Increased flexibility
Pricing
Intro Special - One Week Unlimited
$25
7 consecutive days starting the day of your first class. Take as many classes as you’d like in those 7 days. NEW CLIENTS ONLY/ONE TIME OFFER
Meet our Instructors
Suzanne
Suzanne
Suzanne
I have been involved in the fitness industry for over 25 years as a group fitness instructor and coordinator. It was my involvement in helping grow our group fitness program that lead me to my first YogaFit instructor training. After the first day of that training, I knew that I had found my passion. I pursued two more certifications with YogaFit as well as training in chair yoga. The first time I tried hot yoga, I didn’t understand it. The second time I tried it, I dropped my ego and went in with an open mind. By the third try, I experienced that mixed feeling of extreme intensity coupled with the detoxification, increased flexibility, and relaxation that is indescribable. My journey became my dream and with the help of my husband and my family, this dream became reality when we opened Surrender Hot Yoga Studio. My advice to anyone who asks about hot yoga is always this; Give it three tries, leave your ego at the door and remember that yoga isn’t about touching your toes, it’s about what you learn on the way down.
Melissa
Suzanne
Suzanne
I have always had a passion for health and wellness and Yoga has been a part of my life for over ten years. Yoga has increased my strength, flexibility, balance, and most importantly it has inspired me to be present and grateful for each moment. I always loved to practice as a student, and completed my first weekend training with YogaFit in 2015. Once I was able to lead my own classes and share my passion with others, I knew that I wanted to delve more into the practice and learn as much as I could. In 2016, I completed my 200 hour Yoga Teacher Training Course with Yandara Yoga Institute in Pahoa, Hawaii. It was the most incredible experience! The course consisted of training and practice of techniques of asana, pranayama, meditation, chanting, anatomy and physiology, yogic philosophy, ethics and life-style, and teaching practicum. I am so grateful for the opportunity to continue to share my love of this practice with the members of Surrender Hot Yoga.
Alyssa
Suzanne
Hannah
My name is Alyssa Romero. I am married to my high school sweetheart, and I am a stay at home mom to two beautiful little girls. I found yoga many years ago, and it has truly helped transform my mind, body, and spirit. I enjoy teaching and sharing my love of yoga, breathing control, and mindfulness techniques with others, while also providing a judgment-free space to do so. Yoga has given me the tools to be mindful, present, and to appreciate life and all of the everyday beauty that comes with it. I wish you well and look forward to having you in class!
Hannah
Hannah
Hannah
Hi! I’m Hannah, I am a 200 hour certified yoga instructor. I completed my training at yoga by Julia in 2019. I decided to get trained in yoga teaching after 10 years practicing yoga and my father breaking his back (he’s much better.) I can teach a wide range of yoga styles and with specialities in vinyasa, hatha, yin and cardio. I started my yoga journey by wanting to full time between classes in college. I practice yoga as a training tool for ultra races, breath control and meditation practices. Can’t wait for you to join me!
Sheila
Hannah
Savanna
I’m Sheila Knight. I’m a crazy dog lady & a football mom. I started practicing yoga 15 years ago just to add something extra to my workout routine. Yoga has helped me heal my mind and body so much I became a certified Buti instructor. I found Buti, or rather Buti found me in 2017 after my cousin dragged me to a class on Thanksgiving day and I was immediately hooked! Buti has helped me to truly love myself, my body, and to never speak harshly to myself. I look forward to sweating with intention with you and helping you let go of anything that’s holding you back from loving yourself fully.
Savanna
Hannah
Savanna
I am a RYT 200hr from The New Mexico School of Yoga. I’ve been practicing yoga for 15+ years and teaching for the last two. Yoga is a tool I use to strengthen my body and calm my mind and I love to share it with the world as well as my community. I am grateful to teach, learn and grow all while helping guide others in their health and wellness.
Tessa
Tessa
Tessa
I stumbled across yoga in college when I signed up for a class as a PE credit. When the class was over, I knew I had to keep practicing! After about 10 years as a student, I took the plunge into teacher training and have since completed two 200 hour trainings focused on different styles and sides of yoga. Outside of yoga, I am a non-diet Dietitian who supports individuals in healing their relationships with food and body image, as well as finding joyful movement. Yoga tools have influenced my nutrition practice, and vice versa. I love supporting people on their journeys to a more harmonious relationship with their bodies. My husband, two cats (Lost Monster and Sadie), and I recently moved from Houston, Texas to New Mexico to live in a custom-built tiny house. I am so excited to have found a studio to practice, teach, and be in community!
Testimonials
I’ve always been an active person ever since I was young. In school I was athletic but chose to be a cheerleader from middle school up until my Senior year in high school.
As an adult I played tennis, jogged and did jazzercise.
Ever since Main Street gym opened their doors I have been a member there.
With age and probably not eating that clean I started to gain weight. I figured since I worked out, I could eat whatever I want. Not true! Sure my muscles were toned & I had stamina but I couldn’t lose weight. One day my daughter asked me to join her in a hot yoga class back in 2017. I told her it sounded boring and I hate the heat. I tried it anyway and got hooked. Been doing yoga since 2017 and I was very happy when Surrender Hot Yoga studio opened in Los Lunas. Ever since I’ve been doing yoga I have lost 30 pounds. I feel that it helped with my weight loss, as well as with my patience and back pain.
I can definitely say that yoga has helped my self-esteem, patience, and made me overall a better person. Thank you yoga. Namaste. 🧘🏻♀️❤️
AMAZING! Every class just opens my mind and body up to new levels of stretch and relaxation.
Interesting experience for a first-time yoga tryer! Great instructor!